This is a low impact, high energy workout class designed to tighten your booty, increase your strength and build on the fundamentals for all dance styles.
Join Portia for weekly cross-training to complement your dance training and gain strength to execute advanced movement and push yourself to the next level.
This class is derived from ballet barre exercises but expect fun music, high repetition, isolated movement and flexibility training.
Each class ends with a guided stretch, meditation and essential oil temple massage. Mmmmm!
Class is held at The Dance Centre (677 Davie Street) in the Marcuse Studio
+ two more classes added! Saturday, October 12 + 19, 9-10AM
5-Class Pass: $88
10-Class Pass : $155
Cash accepted at the door OR purchase online at www.portiafavro.com/classes